My severe entomophobia allows me to spot anything out of order on any surface. I can see a centipede on molding from across the room. I can spot a spider tucked between flower pots. I can pinpoint an ant crawling at the bottom of the stairs. Consequently my lights are throwing me off. My room before was lined with sconces and I fucking hated them. They prevented me from moving furniture around and the middle of the room was dark. So immediately I said I wanted recessed lighting in the ceiling. It worked great, but when I'm lying in bed, there's constantly this black thing in my periphery. I immediately turn my head in a panic, thinking it's a cockroach, but it's just the light. Literally at least twice a night this happens. I need to get accustomed to the situation and soon for my heart's sake.